Low Carb Keto Cream Cheese Frosting Recipe (VIDEO) | Wholesome Yum (2024)

Low Carb Keto Cream Cheese Frosting Recipe (VIDEO) | Wholesome Yum (1)

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In This Post

  • Is Cream Cheese Frosting Keto?
  • How To Make Cream Cheese Frosting Without Powdered Sugar
  • What If You Don’t Have Powdered Sweetener?
  • How To Make Keto Cream Cheese Frosting
  • Ingredient Ratios in My Favorite Low Carb Cream Cheese Frosting
  • How To Pipe Cream Cheese Frosting
  • How To Store Cream Cheese Frosting
  • Does Cream Cheese Frosting Freeze Well?
  • Ways To Use Sugar-Free Cream Cheese Frosting
  • Tools To Make Keto Cream Cheese Icing
  • Low Carb Keto Cream Cheese Frosting without Powdered SugarRecipe card
  • Recipe Reviews

This low carb keto cream cheese frosting recipe was originally created for makingketo carrot cake, my all-time favorite spring dessert. And I’m so glad I did, because I’ve found so many delicious ways to use this sugar-free cream cheese frosting since then. Pairing beautifully with so many different desserts, it works equally well as a keto icing recipe (that you spread) and a low carb frosting (that you pipe). It’s not just the best cream cheese frosting without powdered sugar… I’d say this is the best one, period.

This keto cream cheese frosting recipe was originallypublished on February 17, 2018, and was republished in December 2019 to add better photosandbetter tips. If you’re curious, here’s one of the original photos:

Low Carb Keto Cream Cheese Frosting Recipe (VIDEO) | Wholesome Yum (2)

Is Cream Cheese Frosting Keto?

No, regular cream cheese frosting is not keto because it contains sugar. (Lots of sugar.)

Traditional cream cheese frosting is pretty much the opposite of low carb. Fortunately, it’s actually very easy to make keto cream cheese frosting without powdered sugar.

How To Make Cream Cheese Frosting Without Powdered Sugar

How do you make cream cheese frosting without powdered sugar? Use powdered alluloseinstead!

Yep, powdered allulose works basically the same way as sugar in this low carb cream cheese frosting recipe. It’s even a natural sweetener, too.

The difference is, no powdered sugar means no insulin spike. And, no sugar crash later. Yay!

What If You Don’t Have Powdered Sweetener?

If you don’t want to buy the powdered kind, you can also use granulated allulose. In fact, you can use any granulated sweetener you like, like monk fruit or a stevia blend. I have a guide covering all the keto and diabetic sweeteners here, along with asweetener conversion chart.

TIP: If you use a granulated sweetener, you have to powder it in a food processor or coffee grinder.It needs to be powdered before adding it to the frosting, otherwise, your keto cream cheese frosting will be grainy.

How To Make Keto Cream Cheese Frosting

So, how do you makelow carb cream cheese frosting? It’s very straightforward.

All you need are five ingredients and a hand mixer!

  • Beat together cream cheese and butter, until the mixture is fluffy.

TIP: Make sure both the butter and cream cheese are at room temperature first. Otherwise, they will be too stiff and may not mix well.

  • Beat in powdered sweetener and vanilla. (This is where you’ll want to grind your sweetener first if it’s not already powdered.)

Low Carb Keto Cream Cheese Frosting Recipe (VIDEO) | Wholesome Yum (3)

  • Thin out the frosting to a creamy consistency. The way I do it is by adding some heavy cream, and you can adjust the amount to your liking. If you like, you could also use any milk of your choice, such as almond or coconut milk.

TIP: If you want your sugar-free frosting recipe to be keto friendly, don’t use regular dairy milk, which has sugar from the lactose.

Ingredient Ratios in My Favorite Low Carb Cream Cheese Frosting

One thing that makes this low carb cream cheese frosting a little different from most is the ratios. I don’t like a lot of butter in my cream cheese frosting.

My sugar-free cream cheese frosting recipe has a 4:1 ratio of cream cheese to butter.

I prefer to let the slightly tart flavor of the cream cheese shine through. Butif that’s not your thing? No problem! It’s super easy to customize.

TIP: If you’d rather have a stronger buttercream frosting flavor or texture, feel free to change up the ratio – you just want 10 tablespoons total. More butter and less cream cheese should work just fine.

I’m pretty sure that almost any ratio in this keto cream cheese frosting would still be delicious! 😉

Low Carb Keto Cream Cheese Frosting Recipe (VIDEO) | Wholesome Yum (4)

How To Pipe Cream Cheese Frosting

How to pipe cream cheese frosting will partially depend on what you are using it for.For some uses, such as bars or a regular cake, you can just spread it on, whereas others require a piping bag.

To pipe cream cheese frosting in a pattern, such as for cake decorating or topping cupcakes, transfer the frosting into a piping bag fitted with a piping tip.

TIP: If you don’t have any piping bags or tips, you can simply use a plastic bag with a corner snipped off.

For frosting cupcakes or any other round shape, start from the center, forming a spiral outward, and then continue the spiral inward again, ending back at the center.

Low Carb Keto Cream Cheese Frosting Recipe (VIDEO) | Wholesome Yum (5)

How To Store Cream Cheese Frosting

You can make low carb cream cheese frosting ahead of time if you like.It only takes like five minutes to make to begin with, so not sure how much you are saving, but feel free if you’re so inclined.

Keto cream cheese icing will store in the fridge for up to 5 days. Just make sure to let it come to room temperature before trying to use it.

Does Cream Cheese Frosting Freeze Well?

Yes, absolutely! If you want to make a big batch of sugar-free cream cheese frosting, you can freeze it. Simply transfer it to a zip lock bag and push all the air out before sealing.

Before using frozen sugar-free cream cheese frosting, let it thaw in the fridge. Then, let it come to room temperature on the counter before using.

TIP: To avoid any texture issues after freezing, beat the low carb cream cheese frosting briefly again(or at least stir or whisk well if that seems sufficient), right before using.

Low Carb Keto Cream Cheese Frosting Recipe (VIDEO) | Wholesome Yum (6)

Ways To Use Sugar-FreeCream Cheese Frosting

What are your favorite ways to use sugar-free cream cheese frosting? Here are some of mine:

  • Keto Pumpkin Bars– These are my most popular pumpkin recipe, and something tells me the frosting has a little to do with it.
  • Sugar-Free Cupcakes– They already have a raspberry frosting, but would be just as delicious with this sugar-free cream cheese frosting instead.
  • Keto Birthday Cake– This vanilla cake is so good that my non-keto friends and family can’t tell the difference. 😉
  • Keto Mug Muffin–The low carb cream cheese frosting pairs perfectly with the cinnamon swirl.
  • Keto Carrot Cake – This was the reason I first made this cream cheese frosting without powdered sugar!

If you have ideas of your own, I want to hear about them. I know I’m going to beexperimenting with this keto cream cheese frosting a lot. If you use it too, I’d love to know!

And if you’re more of a chocolate fan, try my keto chocolate frosting recipe. You can also make sugar-free peanut butter frosting by using Besti powdered sweetener in place of sugar.

Tools To Make Keto Cream Cheese Icing

Tap the links below to see the items used to make this recipe.

  • Hand Mixer – This is the one I have and love. It’s super powerful and I like the storage for all the pieces.
  • Piping Bag & Tip Set – This set has lots of different tips for adding keto frosting to cupcakes and more!

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Recipe Card

Low Carb Keto Cream Cheese Frosting Recipe (VIDEO) | Wholesome Yum (8)

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Low Carb Keto Cream Cheese Frosting without Powdered Sugar

Want to see how to make cream cheese frosting without powdered sugar? It's so easy! This delicious, low carb keto cream cheese frosting recipe has just 5 ingredients. Use sugar-free keto cream cheese icing to frost cupcakes, cakes, and more.

Prep: 5 minutes

Total: 5 minutes

Author: Maya Krampf from WholesomeYum.com

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Recipe Video

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Ingredients

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Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Use a hand mixer to beat together the cream cheese and butter, until fluffy.

  2. Beat in the sweetener and vanilla, until well incorporated.

  3. Add cream and beat again, until creamy. You can adjust the amount of cream to desired consistency.

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Related Easy Recipes

  • Low Carb Keto Cookies

  • Keto Healthy Pumpkin Bars

  • Keto Cupcakes

  • Low Carb Keto Cheese Sauce Recipe

Recipe Notes

Serving size: 2 tbsp

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories110

Fat11g

Protein1g

Total Carbs1g

Net Carbs1g

Fiber0g

Sugar0.1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Dessert

Cuisine:American

Keywords:cream cheese, frosting, gluten-free, keto, low carb, nut-free, sugar-free, vegetarian

Calories: 110 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Low Carb Keto Cream Cheese Frosting without Powdered Sugar

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FAQs

How many carbs are in keto cream cheese frosting? ›

This keto cream cheese frosting is easy to make, sweet, and tangy. It's a classic recipe that holds its shape well. It's the perfect sugar-free keto cream cheese icing for decorating keto cakes, cookies, or cupcakes.

What cream cheese do you use on keto? ›

If you're looking for cream cheeses that you can add to your keto diet without compromising your daily macros, nutritionists swear by the following brands:
  1. Philadelphia Cream Cheese (Plain, Full-Fat)
  2. Di Stefano Premium Mascarpone Cheese.
  3. Trader Joe's Mascarpone.
  4. Organic Valley.
  5. Green Valley Creamery.
  6. Nancy's.
Dec 22, 2023

Is cream cheese ok on a low carb diet? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Can you eat Philadelphia cream cheese on keto? ›

Cream cheese can be included in a keto diet in moderation, as it is relatively low in carbohydrates and provides fat and protein. However, it's essential to be mindful of portion sizes and choose full-fat varieties without added sugars for the best results.

Does keto ice cream break ketosis? ›

This can make ice cream an unsuitable choice if you're following a low-carb eating plan such as the ketogenic diet. Happily, there's a solution: keto ice cream. This gluten-free dessert looks and tastes like regular ice cream, but it's made with ingredients that won't take you out of ketosis.

What makes keto ice cream keto? ›

The No Sugar Added varieties have negligible amounts of sugar. These keto ice cream options are sweetened with a combination of the sugar alcohol erythritol and monk fruit extract. A serving (two-thirds of a cup) has 130–160 calories, 9–10 g of net carbs, and 2 g of protein.

What cheese is not allowed on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Is peanut butter good for keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What type of cream is best for keto? ›

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ). For this reason, many people on keto diets rely on whipping cream or heavy cream as a sugar-free coffee creamer or to make keto-friendly desserts, such as chocolate mousse.

How to get into ketosis in 24 hours? ›

You can make several diet changes to reach ketosis in 24 hours, including:
  1. Increasing your fat intake.
  2. Cutting out added sugars and processed snacks.
  3. Eating moderate amounts of protein.
  4. Consuming an abundance of non-starchy vegetables.
  5. Taking supplements such as exogenous ketones.
Jan 31, 2023

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What fruit can I eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What is the best cream cheese for a keto diet? ›

Philadelphia's cream cheese took first place with a near-perfect score of 99.87. We're not too surprised that the creamy, tangy, OG cream cheese won. It's always been first place in the Allrecipes community's hearts—showcased by Philadelphia dominating our Community Choice Awards Cream Cheese category in 2023.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What salad dressing is keto-friendly? ›

These dressings could include: traditional vinaigrettes. creamy dressings, such as blue cheese, ranch, or thousand island. dressings that the manufacturers have specifically marketed as “keto” or “low carb”

Does keto cheesecake have carbs? ›

How many carbs are in keto cheesecake? This keto cheesecake recipe has only 2.9g total carbs per serving. This does not include the easy berry sauce or any other toppings or additions.

How many carbs are in zero sugar frosting? ›

Pillsbury Creamy Supreme Sugar Free Vanilla Frosting (2 tbsp) contains 17g total carbs, 4g net carbs, 6g fat, 0g protein, and 100 calories.

Do you count carbs from cheese on keto? ›

Cheese tends to be low in carbs but high in fat, making it a good choice for keto diets. For example, 100 g of cheddar cheese has 2.44 g of carbs and 34 g of fat.

How many net carbs are in keto ice cream? ›

Comparing keto ice cream brands
BrandVarietyNet carbs
Enlightened KetoChocolate Peanut Butter (2/3 cup serving)7 grams
Halo TopMacadamia Nut3 grams
So Delicious No Sugar Added Coconutmilk Frozen DessertVanilla Bean10 grams
KETO FoodsPeanut Butter Fudge Swirl3 grams
3 more rows
Jun 1, 2022

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