Oatmeal in a Jar: The 11 Best Overnight Oats Recipes to Kick Start Your Morning (2024)

Oatmeal in a jar just might be the biggest lifesaver ever! It saves you time in the morning while also providing you with a nutritious breakfast before you start your day. If you’ve yet to try overnight oats, you’ve been missing out, but it’s never too late to up your breakfast game!

Oatmeal is a great breakfast food on its own, but I have to admit, there have been too many mornings when I’ve let mine go soggy and it becomes sounappealing. So when overnight oats hit the scene, I knew I had to give them a try. Lo and behold, they’ve become one of my go-to breakfasts for their ease, health benefits and deliciousness!

Whenever I need to be out of the house early for a meeting or appointment, I plan ahead with oatmeal in a jar. It’s so easy to put together the night before and all you have to do is take it out of the fridge in the morning and spoon your way through! Plus, they’re totally customizable so you can put in your favorite breakfast ingredients.

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Overnight oats are a such a nutritious and delicious way to start your day, and if you have little ones running around, it’s even better! Make them the night before when they’re sleeping in bed for easy, breezy mornings. Mornings are hectic enough as it is without trying to feed your kids a big, nutritious breakfast. Oatmeal in a jar makes it so easy to eat quickly or take it on the road if you’re running late! And you don’t have to sacrifice nutrients!

Check out these 11 amazing oatmeal in a jar recipes for a healthy, delicious start to your morning!

Maple, Brown Sugar and Cinnamon Overnight Oats| Gluten Free with L.B.
Healthy, gluten-free and oh, so delicious, these overnight oats are sure to be the best part of your morning! An easy concoction of rolled oats, vanilla, almond milk, maple syrup, pecans and more, you can indulge while also feeling good aboutwhat you put in your body!

Peanut Butter Banana Overnight Oats| Crunchy Creamy Sweet
These overnight oats only take 5 minutes to make, meaning you really have no excuse not to make them. Packed with protein, fiber and essential nutrients, the healthy ingredients blend together to give you an awesome morning boost!

Blueberry and Honey Overnight Oats| Quaker Oats
Blueberry and oats on their own are a match made in heaven, but add in honey, Greek yogurt and a dash of low fat milk and you have a concoction to die for! The honey adds a nice touch of sweetness, while the blueberries are packed with antioxidants to ensure you have a healthy, nutritious morning.

Cinnamon Apple Overnight Oats| Total Beauty
This recipe is chockfull of protein, so munching on itfor breakfast will keep you full until lunch. Plus, with the delicious blend of apple, cinnamon, Greek yogurt, rolled oats and almond milk, how can you go wrong?

Raspberry Vanilla Overnight Oatmeal| Cincy Shopper
Fresh berries are always a great way to start the day! This recipe is so simple to make, all you have to do is top it with fresh raspberries in the morning and you’re good to go! With vanilla yogurt and extract, you can enjoy the sweet taste without feeling any guilt!

Chocolate Covered Strawberry Overnight Oats| Organize Yourself Skinny
You may think you’re indulging in a dessert for breakfast, and while this recipe may taste as good as a dessert, it’s much healthier! With unsweetened almond milk, rolled oats, chia seeds, fresh strawberries, maple syrup and more, it has tons of fiber and protein to keep you satisfied and feeling good!

Apple Pie Overnight Oats| Yummy Healthy Easy
If you’ve ever wanted to eat apple pie for breakfast, this is the way to do it! Completely healthy and guilt-free, you can feel good about indulging in this overnight oatsrecipe right when you wake up. Incredibly flavorful, every bite will have you wanting more, but will also keep you completely satisfied!

Banana Bread Protein Overnight Oats| Amy’s Healthy Baking
As you probably could have guessed, this recipe is packed with protein and other healthy goodness. Banana bread is one of my all-time favorite things to eat, so when I found this oatmeal in a jar version, I knew I had to put it on my must-make list! A boost of protein with a banana bread taste? Who could say no to that?!

Café Mocha Overnight Oats| Motion Mom
Coffee and chocolate for breakfast? It seems too good to be true, but with this overnight oats recipe, you really can have it all! The creamy, delicious oatmeal is made even better with two shots of espresso, cocoa powder and maple syrup. Mix it all together and your morning is going to be off to a dreamy start.

French Toast Overnight Oats| Smart Little Cookie
French toast is such an indulgent way to start the morning, but if you usually feel pretty guilty about eating it, try out these overnight oats instead. The vanilla,cinnamon and maple syrup give it that French toast taste, and with protein powder, chia seeds and rolled oats, it’s totally filling and healthy! You can take or leave the whipped cream, no one will ever know!

Coconut Cream Pie Overnight Oats| Be Whole Be You
If you’re a coconut lover, you need this recipe in your life! There’s so much coconut goodness in this recipe, from coconut milk to shredded coconut and even coconut butter. Add in vanilla, maple syrup, chia seeds, and a dash of sea salt, and you’ve got a breakfast made in coconut heaven!

Oatmeal in a jar is the best and most efficient way to start your morning! Nutritious and filling, you’ll feel amazing knowing you started your day on the right foot! No guilt, and complete satisfaction? Count me in!

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Oatmeal in a Jar: The 11 Best Overnight Oats Recipes to Kick Start Your Morning (1)

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Oatmeal in a Jar: The 11 Best Overnight Oats Recipes to Kick Start Your Morning (2024)

FAQs

Why are overnight oats bad? ›

The high fiber content in overnight oil can slow the digestive process. This condition can make you feel bloating. If you already have stomach problems, it is recommended to reduce overnight oat consumption. The glucose, starch, and fiber content in overnight oil can cause gas and bloating production.

What happens when you eat overnight oats every morning? ›

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

What not to add in overnight oats? ›

Here's what not to do when making overnight oats.
  1. Using water instead of milk. ...
  2. Forgetting to add salt. ...
  3. Using instant or steel cut oats. ...
  4. Adding berries to your oats at night. ...
  5. Not stirring your overnight oats. ...
  6. Forgetting to add spices and seasonings. ...
  7. Omitting nuts and seeds. ...
  8. Assuming you have to eat it cold.
Oct 21, 2023

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

Why does my stomach hurt after eating overnight oats? ›

When simply soaking oats overnight without cooking them, they are more likely to be troublesome to your digestion than cooked oats. That means you're more likely to experience those GI symptoms like bloating, flatulence, and stomach cramps.

What are the side effects of overnight soaked oats? ›

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away. When applied to the skin: Lotion containing oat extract is possibly safe to use on the skin.

Can I eat overnight oats for weight loss? ›

Not only is it lower in calories compared to many other breakfast foods, but it also has a number of other health benefits. These include: Weight management: Oats have high fiber content, which can make you feel fuller for longer. This helps to control your appetite, naturally reducing your calorie intake.

Are overnight oats good for your gut? ›

Oats improve gut health

The Beta-Glucan in oats promotes bile-acid excretion which transports toxins out of your gut.

Is there a downside to eating oatmeal? ›

What are side-effects of oats? Oats are a good source of carbohydrates and overeating may lead to an increase in your weight. As it is bland in nature, overconsuming oats may lead to an increase in sugar intake. Opting for an oats-only diet may deprive your body of getting nourishment from other healthy food sources.

What not to mix with oatmeal? ›

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Do you stir overnight oats before putting in the fridge? ›

In a large glass jar, combine the oats, milk, yogurt, maple syrup or honey, chia seeds, vanilla cinnamon, and sea salt. Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight. In the morning, remove from the refrigerator and stir.

What kind of milk is best for overnight oats? ›

Dairy milk and oat milk both work well. Coconut milk adds rich flavor and yields an especially creamy texture. Maple syrup – For sweetness. Honey works too.

What makes overnight oats taste better? ›

You can make them all fancy, too. So, what to put in overnight oats? Popular ingredients are sliced fresh fruit, whole berries, chia seeds, yogurt, honey, nuts, maple syrup, and whatever else you can think of that sounds like it might taste good.

What makes overnight oats thicker? ›

One exception: Chia seeds. These super seeds need time to absorb liquid. Martinez points out that they also help to thicken the porridge, so increase the amount of liquid accordingly.

What kind of oatmeal is best for overnight oats? ›

The Best Oats for Overnight Oats: Old-fashioned oats, also known as rolled oats, become tender and creamy when soaked. Quick-cooking oats, which are smaller, can end up pasty and steel-cut oats, which are sturdier, stay quite firm even after soaking.

Is overnight oatmeal really healthy? ›

While overnight oats are a nutritious, convenient, and substantial breakfast alternative, they can also aid in weight loss. When you eat oats, you won't overeat because they have beta-glucan, which makes you feel full.

Are overnight oats still healthy? ›

Naturally nourishing, high in fiber, and antioxidant rich, this powerful breakfast will keep you energized and focused. Every element of the overnight oats recipe, from the powerhouse base to each add-on item, provides several benefits for overall nutrition and health.

Is it bad to eat overnight oats right away? ›

Can I mix and drink them immediately? Or do I have to wait overnight? Waiting overnight allows the oats and chia seeds to fully hydrate and soften the oatmeal. We recommend waiting four to five hours for the best experience, but some customers do enjoy eating it immediately for a more textured, chewy oatmeal.

Are overnight oats less nutritious? ›

Overnight oats are the more nutritious option, but that doesn't mean that this meal is for everyone. Review the pros and cons of overnight oats vs. oatmeal and decide which best suits your nutritional and lifestyle needs.

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