Sit down, be quiet: a modern guide to yoga and mindful living in the real world (2024)

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English [en], .pdf, 🚀/ia, 17.1MB, 📗 Book (unknown), sitdownbequietmo0000wong

Sit down, be quiet: a modern guide to yoga and mindful living in the real world 🔍

New York: Thorsons, an imprint of HarperCollins Publishers, 2018

Wong, Michael James, author 🔍

description

“"Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.

224 pages : 22 cm

"Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world

Includes index

Introduction: The practice: What is yoga all about? -- Just breathe: You're one breath away from calm -- What goes where? Learning the basics and how to get started -- Inside out: It's not a workout, it'se a work in -- Kill the ego: Kindness has no enemies -- Don't fight the feeling: Redefining manly -- Sit down, be quiet : Turn the volume down -- Actions vs reactions: What is an action? -- Right and left : Not right and wrong -- Priorities: Get them straight -- The future is now: If not now, when? -- Index -- About the author”

metadata comments

“Includes index.”

date open sourced

2023-10-09 (ol_source: 2019-05-24, isbndb_scrape: 2022-09-01, ia_file_scrape: 2023-10-09, ia_source: 2021-07-06)

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