Turmeric Latte Recipe (Golden Milk) - Nikki's Plate (2024)

Looking for a warm and healthy drink? Try this Turmeric Latte Recipe made with fragrant spices and your choice of milk. This easy and delicious recipe is packed with the health benefits of turmeric, ginger, and cinnamon.

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Hi beauties!! I am excited to share with you an incredibly delicious and healthy recipe for a Turmeric Latte. This warm and comforting drink is a perfect way to start your day or unwind after a long day. With the rich taste of fragrant spices and the added benefits of turmeric, this recipe is sure to tantalize your taste buds and provide many health benefits.

It's moon milk for better sleep. This turmeric Golden milk with cinnamon and honey is a trendy relaxing drink to enjoy before going to bed. Also known as an ayurvedic drink!

Whether you're a fan of traditional milk or like to explore plant-based options, this recipe can be easily adapted to suit your taste and preferences. Are you ready to try out this incredible recipe? Let's get started!

Turmeric Latte Benefits

Turmeric is a spice commonly used in traditional Indian and Middle Eastern cuisine. When consumed as a latte, it can offer a range of health benefits. Incorporating it into your daily routine can help improve digestion, boost immunity, promote healthy brain function, and more. Here are some of the benefits of Turmeric Latte:

1. Anti-inflammatory properties: Turmeric contains a compound called curcumin that has anti-inflammatory properties. Consuming turmeric latte can help reduce inflammation in the body and may also improve symptoms in people with rheumatoid arthritis.
2. Boosts Immune System: Turmeric has antibacterial, antiviral, and antifungal properties that can help support a healthy immune system. Adding turmeric latte to your daily routine can help boost immunity and help fight off infections and viruses.
3. Promotes Digestive Health: Turmeric is known to promote healthy digestion, and it has been used in traditional medicine for thousands of years to treat digestive issues like bloating, gas, and constipation. Drinking turmeric latte may help improve digestive health by reducing inflammation in the gut and regulating the digestive system.
4. Good for Brain Function: Curcumin in turmeric has positive effects on the brain and can improve cognitive function. Daily intake of turmeric latte has also been linked to increased memory and the prevention of neurological diseases like Alzheimer's disease.
5. High in Antioxidants: Turmeric is a rich source of antioxidants that protect the body from damage caused by harmful molecules called free radicals. Consuming turmeric latte regularly may help prevent chronic diseases and benefit overall health.

How to Make a Tumeric Latte Recipe

Ingredients:

• Milk (any type of milk - cow's milk, almond milk, coconut milk, etc.)
• Ground turmeric
• Ground cinnamon
• Fresh ginger, grated
• Honey or maple syrup (adjust to taste)
• A pinch of black pepper (optional, but it helps with the absorption of turmeric)

Instructions:

1. In a small saucepan, heat the milk over medium-low heat until it is warm. Be careful not to let it boil.
2. Add the ground turmeric, cinnamon, and ginger to the warm milk. Whisk well to ensure that all the spices are evenly distributed.
3. Continue to heat the milk for about 5 minutes, stirring occasionally, to allow the flavors to meld together.
4. Remove the saucepan from the heat and let it cool for a minute.
5. Stir in the honey or maple syrup, adjusting the amount to suit your taste preferences. If you prefer a sweeter latte, feel free to add more sweetener.
6. If desired, add a pinch of black pepper to the latte. Black pepper helps with the absorption of turmeric, but it is optional.
7. Pour the turmeric latte into your favorite mug and enjoy!

Tips and Tricks:

• Feel free to experiment with the spices and adjust the quantities to suit your taste preferences. You can add more or less turmeric, cinnamon, ginger, or cardamom, depending on your preference for flavor intensity.
• If you like a frothy latte, you can use a milk frother or a blender to blend the heated milk and spices together until frothy.
• To make it vegan, simply substitute the milk for your favorite plant-based milk and use maple syrup instead of honey as a sweetener.

If you have any questions about this recipe, leave it in the comment section below and I'll make sure to get back to you on it! If you make any of my recipes please tag your photos with #nikkisplate so I can see your beautiful creations! Any feedback in the comments below is greatly appreciated. I hope you have fun!

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I hope you give this Turmeric Latte recipe a try. It's not only delicious but also filled with the many health benefits of turmeric. Cheers to a warm and flavorful drink that can brighten up your day!

Until next time,

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